When I went to bed Saturday evening, I remember feeling a sigh of relief that on Sunday morning I would finally get to experience an...

Working on your relational self? Attachment work is slow and intentional. Explore this micro-moment and make it personal.

Recently I was on social media and noticed a meme. The meme said something to the effect of “When I’m pouring out my heart to you that I...

In the therapy world, it's no surprise that a word like "boundary" dances in and out of my room like bristles in a brush factory. I...